SESSION IS FULL

Ride indoors on your bike on our computrainers with USA Cycling / USA Triathlon certified coaches leading sequential workouts that are personalized to your goals and fitness level. Add in all the benefits of small group training and you get one of the best cycling workouts around. Our coaches include: an Olympic coach, the coach of multiple World Champions, a World and Olympic Cycling Champion, a professional Triathlete and more….

Sessions run 01/07/10 to 04/01/10

Participants need to bring their bike (with a slick back tire, no mt bike or cross knobby tires) cycling shoes, bike clothing and a water bottle. Please note that your bike must have a rear skewer (quick release on the back wheel) that is perfectly round and is designed to fit in a trainer. If you do not have one they will be available for $15 at your first training session. Showers and towels are available post ride at BCSM.

Want to get even more out of your training? We suggest taking a Lactate Profile or FUEL test here at BCSM. For registered participants the Lactate Profile and FUEL have special discounted prices of $100 / $200 and will provide you with a wealth of training information, including specific heart rate and power training zones. For more details on the Lactate Profile and the FUEL test please click here

PLEASE NOTE:
Males over 45 and women over 55 must have an EKG done at BCSM prior to the first ride or have your doctor sign a form giving you medical clearance. This medical form and all related info will be emailed to you in a confirmation email. If you need to book an EKG at BCSM please contact Kimberly at sportscience@bch.org or at 303-441-2285.
An EKG can be performed with a VO2 Max test for $125, with a Lactate Profile for $150, or with a FUEL test for $250. For more details on these physiological tests please click here <

Please register carefully, there is a $25 charge to switch classes, and we are unable to issue refunds.

Coach for this session is Lester Pardoe. Class structure: 15 minute warm-up + 60 minutes of structured training + 15 minutes of core training.

BOULDER CENTER FOR SPORTS MEDICINE and BOULDER COMMUNITY HOSPITAL ACCIDENT WAIVER AND RELEASE OF LIABILITY

Participation in PowerMax Classes, Indoor Time Trial races, and outdoor cycling instruction can be hazardous. All participants assume all risk of injury to person or damage to personal property during the Power Max Classes and Time Trials. Boulder Center for Sports Medicine (BCSM) and Boulder Community Hospital (BCH), including all staff, contract employees and volunteers, will make every effort to ensure the health and safety of all participants in this activity. Hazards from training may include, but are not limited to, muscle soreness, strains, sprains, bruising, fractures, lacerations, concussions, eye injury, dehydration, myocardial infarction, or other medical emergencies. By voluntarily accepting this waiver, the participant assumes any and all liability for injury, illness, or death and any personal property damage.
The risks include, but are not limited to, those caused by terrain, facilities, temperature, weather, condition of athletes, equipment, vehicular traffic, actions of other people including, but not limited to, participants, volunteers, coaches, and improper hydration, nutrition, training and preparation. In consideration of my registration and permitting me to participate in this event, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors, and assigns as follows: A) I fully release and discharge from any and all liability the Boulder Center for Sports Medicine and Boulder Community Hospital, its officers, directors, employees, members, volunteers, representatives, agents, event holders, sponsors, event directors, and event volunteers from any and all liability for any act of negligence or otherwise that might result in my death, disability, personal injury, property damage, loss of property, or any other action of any kind which may hereafter accrue to me. I freely waive any and all rights to file a claim or commence litigation against any of the entities mentioned above with respect to any claim of negligence I may have that is in any way related to my participation in this event. B) I agree to indemnify and hold harmless the entities or persons mentioned in Section A above from any and all claims made by any other individual or entity relative to my participation in this event, or any injuries, losses or damages that result from it.
I agree to wear a CPSC approved helmet at all outdoor training sessions. I will not wear any headphones nor will I use any other music device or cell phone while riding during any outdoor training sessions. I hereby consent to receive medical treatment, which may be deemed advisable in the event of injury, accident and/or illness during this event. I understand that at this event or related activities I may be photographed. I agree to allow my photo, video or film likeness to be used for any legitimate purpose by the event holders, promoters, sponsors, organizers and/or assigns. I hereby assume all of the risks of participating and/or volunteering in this event. I realize that there may be acts or omissions, negligence or carelessness on the part of the persons or entities being released. I realize that there may be dangerous or defective equipment or property owned, maintained or controlled by them. I certify that I am physically fit, have sufficiently trained for participation in this event and have not been advised otherwise by a qualified medical person. I acknowledge that this Accident Waiver and Release of Liability form will be used by all entities involved in this event and that it will govern my actions and responsibilities at this event.
This Accident Waiver and Release of Liability shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. I hereby certify that I have had a reasonable opportunity to read this document, that I have read this document, and that I understand its contents.
PARENT OR GUARDIAN FOR MINORS (UNDER 18 YEARS OF AGE)
The undersigned parent and/or natural guardian or legal guardian does hereby represent that he/she is, in fact acting in such capacity and agrees to hold harmless and indemnify each and all of the parties refereed to above from all liability, loss, cost, claim or damage whatsoever which may be imposed upon said parties because of any defect in or lack of such capacity to so act and release said parties on behalf of the minor and the parents and/or legal guardian.